Eminnyo gino tegikwatibwa mangu mubiri, bwe kityo ne kiremesa okunyiga eby’obuggagga bw’omu ttaka ebiwerekerako.
Emmere etali nnungi etera okunenya olw’okuleeta obukoowu obutawona, naye mu mbeera ezimu, okulya obulungi si y’emu ku musango gwokka. Omusango: Oxalates ezisangibwa mu nva endiirwa ezirimu ebikoola ebibisi, ebinyeebwa n’entangawuuzi. Bwe zinywa ekisusse, zeegatta n’ebiriisa ebirala ne bikola ebirungo eby’obulabe ebiyinza okukuleetera okuwulira ng’ogayaavu era ng’okooye.
Kale oxalates kye ki? Era amanyiddwa nga oxalic acid, kirungo kya butonde ekifunibwa okuva mu bimera, naye era kisobola okukolebwa mu mubiri. Emmere erimu ekirungo kya oxalates ekingi mulimu amatooke, ebinyeebwa, sipinaki, amanda, ensukusa, fennel, kiwi, blackberries ne soya. “Wadde emmere eno erimu ebiriisa ebirala ebikulu, esobola okwegatta n’eby’obutonde nga sodium, iron ne magnesium ne bikola kirisitaalo ezitasaanuuka eziyitibwa oxalates, nga sodium oxalate ne ferrous oxalate,” bw’atyo Mugdha Pradhan okuva e Pune bw’agamba. Omukugu mu by’endya ekola.
Eminnyo gino tegikwatibwa mangu mubiri, bwe kityo ne kiremesa okunyiga eby’obuggagga bw’omu ttaka ebiwerekerako. Eno y’ensonga lwaki abanoonyereza mu yunivasite ya Harvard emmere ezimu bagiyita “anti-nutrition” kubanga eyinza okukola obulabe okusinga okukola obulungi. Yagasseeko nti: “Ebintu bino eby’obutwa molekyo ntono ezibeera mu butonde era nga zikola nga asidi ezivunda.”
Obulabe obuva ku muwendo gwa oxalate omungi busukka ku bukoowu. Era kyongera obulabe bw’amayinja mu kibumba n’okuzimba. Oxalates nazo zisobola okutambula mu musaayi ne zikuŋŋaanyizibwa mu bitundu by’omubiri, ekivaako obubonero ng’obulumi n’ekifu ku bwongo. “Ebirungo bino bimalawo ebiriisa naddala ebiriisa nga kalisiyamu ne vitamiini B ekivaako okubulwa amagumba n’obulamu obubi bw’amagumba,” Pradhan bw’agamba. “Tekikoma awo, obutwa buno busobola okwonoona obusimu bw’obwongo, ekivaako okuwunya, okukonziba n’okufa.” Era alumba ebirungo ebiziyiza obuwuka obuleeta obulwadde nga glutathione, ebikuuma ebirungo ebiyitibwa free radicals ne peroxides.”
Oxalate omungi kiyinza okuba ekizibu okuzuula. Bw’osigala nga towulira bulungi, olina okulaba omusawo, naye waliwo ebintu by’osobola okukola awaka. Kuuma eriiso oba omusulo gwo ogw’oku makya gubeera gwa bire buli kiseera era nga guwunya obubi, bw’oba ​​olina obulumi mu binywa oba mu nseke, okusiiyibwa oba okutambula obubi omusaayi, kuba bino byonna biyinza okulaga ebirungo eby’obutwa ebisukkiridde.
Kyokka embeera eno osobola okugikyusa ng’okyusa mu mmere gy’olya. Preeti Singh omukugu mu by’endya ow’e Delhi agamba nti okussa ekkomo ku mmere ng’empeke, ebikuta, entungo enjeru n’ebinyeebwa kiyinza okuyamba. Wabula okulya kkabichi, cucumber, garlic, lettuce, ffene n’ebinyeebwa ebibisi, wamu n’ennyama, amata, amagi n’amafuta. "Kino kisobozesa ensigo okuggyamu oxalates ezisukkiridde. Kikulu okukendeeza mpolampola ku by'olya okuziyiza ebiseera by'okuggya obutwa mu mubiri," bw'agamba.
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