Bwe kituuka ku kasasiro w’omu ffumbiro, tewali kikuba nkoko Ebisolo bino ebirya buli kimu bijja kulya emmere yonna esigadde ku firiigi yo, emmeeza oba ku counter yo. Nateeka ekiyungu ky’ebbumba ekibikkiddwa ku kkawunta y’omu ffumbiro ne nkijjuza mangu ebikuta by’enva, kasooli ku kikuta, omuceere gwe tebaagala n’enkoko endala ezisitula odds and ends.
Okusinziira ku buwoomi bw’amaka gange okulonda, nnina okukkiriza nti ebiwoomerera by’ekisibo kyange bisingako okusanyusa, ne bwe tuba nga tulina bbaatule zonna ez’omu kyeya n’okujaguza. Kyokka olw’okuba enkoko zisobola okulya ekintu kyonna tekitegeeza nti zirina okulya. Zino ennya ezisinga okwagalibwa mu biseera by’obutiti zirimu obutwa era ziyinza okutta enkoko.

Salad ya sipinaki omubisi y’emmere enkulu mu biseera by’obutiti era osobola okugigatta ne buli kimu okuva ku magi agatemeddwa n’entangawuuzi ezitemeddwa okutuuka ku jalapeños eziriko omubisi ne situloberi ezirimu omubisi. Wadde ebirungo bino tebirina bulabe bwonna ku nkoko, sipinaki yennyini si bwe kiri.
Ebikoola bya sipinaki birimu asidi wa ‘oxalic acid’, asiba kalisiyamu n’amulemesa okuyingira mu mubiri. Kino kiyinza okuba eky’akabi eri enkoko ezibiika ng’amagi gagonvu oba tegalina bisusunku, ne gakwatagana ne galeeta obuzibu mu magumba. Oxalic acid amanyiddwa nga oxalates naye asobola okuvaako amayinja mu kibumba n’okulemererwa kw’ekibumba.
Sipinaki mungi mmeka? Eby’okuddamu byawukana kubanga tewali binyonyi bibiri bifaanagana era bannannyini nkoko balina ennyonyola ez’enjawulo ku “kigero.” Abawagira okuliisa enkoko sipinaki balaga nti sipinaki omutono mulungi eri ebinyonyi olw’emigaso gyonna egy’ebiriisa enva eno eya kiragala ey’amakoola gy’ewa...Emmere y’enkoko egaba dda ebiriisa ne vitamiini ebimala.
Eky’okukola ekisinga obukuumi eri ekisibo kyo kwe butawaayo sipinaki n’akatono, wabula mu kifo ky’ekyo okuwaayo enva endiirwa ezitali za bulabe nga dandelion greens ne beet greens, ezibeera nnyingi mu biseera by’obutiti. Mu ndowooza yange emmere ey’obutwa esinga kukuumibwa wala nnyo n’enkoko!
Bwe nnali nkyali mwana muto, buli ppikiniki y’amaka yabangamu amatooke amajjuvu nga gazingiddwa mu aluminiyamu ne gayokebwa ku kkoolaasi. Olw’ensonga ezimu, abalenzi bange tebaagala matooke agafumbiddwa, naye baagala nnyo saladi y’amatooke ne ffiriigi ezisaliddwa n’engalo, nga zino kitundu kinene ku mmenyu yaffe ey’omusana.
Omuwendo gw’amatooke ge nnasekula olw’amaka g’abantu mukaaga gwandikwewuunyisizza... era mpozzi ne gunfunira obutuuze obw’ekitiibwa mu Idaho.

Nga nfumba, nnakakasa nti nkuŋŋaanya n’obwegendereza amalusu g’amatooke gonna ne mbisuula mu kasasiro n’obwegendereza. Wadde nga saagala kusuula bimera mu bifo ebisuulibwamu kasasiro mu kitundu, era nkimanyi nti amalusu g’amatooke galimu ekirungo kya alkaloid solanine, obutwa obutera okubeera mu bifo eby’ekiro.
Ebiva mu kumira solanine mu nkoko mulimu ekiddukano, okuziyira, omutima obutakola bulungi, okusannyalala n’okufa. N’ennyama y’amatooke aga kiragala erimu ekirungo kya solanine ekimala okuteeka enkoko zo mu bulabe. Olw’okuba ebinyonyi byange bibeera mu ddembe era okwewala obutwa obuyinza okuva mu bisolo by’omu nsiko, ebikuta byange ebibisi tebifuuka nnakavundira. Wabula ebitooke ebifumbiddwa mu bujjuvu n’amalusu gaabyo tebirina bulabe enkoko okubirya.
Kale jjukira nti amatooke agafumbiddwa malungi, naye amatooke amabisi y’emu ku mmere ey’obutwa etasaana kuweebwa nkoko.
Ovakedo n’omusana bigenda wamu. Nzijukira nnyo nga nkyali mwana muto nga nnoga ovakedo enkungu ku muti gwa jjajja. Nze ne Uncle George twatuula ku bbugwe eya wansi eyeetoolodde olusuku ne twagala nnyo okulya ebiwoomerera bino ebiwooma eby’awaka.
Oluusi ovakedo gwe nnonda abeera wala nnyo okukungulwa. Kojja ebintu bino yabisuula mu kasasiro okwesanyusa. Jjajja yamuboggolera oluusi n’oluusi ng’agamba nti tusobola okuteeka ebibala ebitannaba kwengera ku bbugwe ne tubireka ne byengera okumala ennaku ntono. Feesi ya kojja wange yafuuka ya siriyaasi era ng’addamu nti, “Omanyi tetusobola.”
Nnali sisobola kutegeera bigambo bye eby’ekyama n’engeri gye yeeyolekamu ey’amaanyi okutuusa lwe nnakimanya oluvannyuma lw’emyaka nti ne kitundu kya awuni y’obukuta bwa ovakedo tekyali kimala kussa butwa mu nkazaluggya. Si nnyama ya ovakedo yokka: olususu, ekinnya ne wadde ebikoola birimu obutwa obuyinza okuvaako obuzibu mu kussa, myocardial necrosis (okufa kw’ebitundu by’omutima) n’okufa mu ssaawa ntono ng’omaze okugimira.
Njagala nnyo okuteeka ovakedo mu saladi ne taco ez’omusana, naye ebisigadde, amalusu, ebinnya n’ebikoola bisuule mu kasasiro. Bwe kituuka ku mmere erimu obutwa eri enkoko, eno y’emu ku nsonga enkulu ddala!
Peaches, nectarines ne cherries zikula nnyo mu biseera by’obutiti. Nze n’omwami wange Jae twagala nnyo okugenda mu katale k’abalimi mu kitundu kyaffe okugula ebibala bino ebibisi eby’omu kyeya bye tukozesa ng’ebizigo ku appetizers, desserts, n’emmere ennyangu era ennungi.
Ebinyonyi byaffe nabyo byagala nnyo ekibala kino ekipya, era obwagazi bwaffe bwe butuleetera okugula ebibala ebisinga ku bye tulya ddala, tubigabana n’enkoko zaffe... naye si nga tetunnaggyawo binnya.
Ebika bya Prunus byonna omuli cherry, amanda, apricots, cherry, nectarines ne peaches, birimu amygdalin mungi. Amygdalin bw’egaaya, efuuka obutwa bwa cyanide. Enkoko eziweereddwa obutwa bwa cyanide zitera okufa mu ddakiika 15 ku 30 nga zimaze okumira obutwa buno, ekiziyiza obutoffaali okuyingira n’okukozesa omukka gwa oxygen, ekivaako obutoffaali okwonooneka enkalakkalira n’okufa.
Gabana ebibala byo eby’omusana n’ekisibo kyo, kasita osooka kuzza ensigo mu kifo kyazo: zisuule bulungi mu kasasiro.

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